Tuesday, June 21, 2016

Now Taking Appointments at RUB Massage Austin!

I'm thrilled to now offer the following sessions on Saturdays and select weekday evenings at RUB Massage Austin. Come visit RMA's beautiful new location across from the Baylor Street Art Wall.

One-On-One Pilates Mat 
One-On-One Yoga 
Thai Yoga Bodywork
Mind-Body Blend 

RMA is one of Austin's top-rated private therapeutic massage studios. Owner and Board Certified Massage Therapist Glen Taylor is a true healer: it is a privilege to complement his practice with my services.

Click here to book your appointment!

Tuesday, February 9, 2016

Pilates on Sunday Mornings at HEAT Bootcamp!

Small-Group Training in Pilates has moved to Sundays at 8:30AM
at Heat Bootcamp. 
60 Minutes. $20 to drop in and no need to reserve ahead of time.
(Just bring your abs.) 

Wednesday, September 23, 2015

Tuesday, August 18, 2015

Free Upcoming Pilates Intro Clinic at HEAT

Calling all HEAT members! Come check out my free Pilates Mat clinic on Saturday, August 29th, at 1PM. This 60-minute workshop will introduce the main principles developed by Joseph Pilates with a  challenging exercise sequence to both strengthen and stabilize the "power house" muscles (abs, lower back, and hips). Get ready for some hard core action--literally! No prior experience necessary. 

Thursday, June 4, 2015

Monday, February 2, 2015

Keeping the Faith

I've recently been introduced to a Japanese skincare line that's going to make the unofficial milestone of turning 35 next week a breeze. While at Yasmine Djerradine Institut de Beaute last month, I discovered Faith--and am I a believer. After using their 6-step "Lamellar Veil" ultra-moisturizing series twice daily for a little over two weeks, I can safely say: This. Line. Rocks. I'm undisciplined when it comes to sticking with "upkeep" habits and so using six bottles of anything twice a day sounded like a small hassle, but the results already outweigh the little bit of dedication Faith requires. I'm especially in love with their once-a-week Face Pack, a thick mask which washes away your complexion's impurities after just a few minutes. The bottles of Essence, Lotion, and Gel all contain what is eponymously called "Faith Gelatin Collagen." I'm less inclined to know exactly this means (but I'll tell you anyway: natural phospholipids, gelatin and hydrolyzed collagen, phytosterols, and other multi-syllabic ingredients) and more apt to just keep using a pump of each product, both morning and night. Come and get me, 35, I'm ready for you!